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Does dairy cause acne?

Does dairy cause acne? There is a very high probability that it does since it is made out of milk and some research suggest that it does. It is said that acne is closely related to the blood sugar metabolism and to chronic inflammation.

You need to understand that sugar can spike up your insulin level which could give you a quick fix of energy boost but it would also trigger a hormonal reaction that would increase production of sebum oils by making the sebaceous gland go into an overdrive. The sebaceous glands is what produces the sebum oils and if there is too much oil produced there would be an acne problem. Because of this we can safely answer yes to the question of Does dairy cause acne?. Does cheese cause acne?

Did you know that most of the milk that we are used to drinking and the milk in dairy products came from pregnant cows?

This type of milk contains hormone almost similar to the hormones of the human body that would produce sebum oil. Milk contains dihydrotestosterone (DHT) precursors, 5a-pregnanedione and 5a-androstanedione. The DHT precursors in the milk are immediately converted into DHT by the skin glands because the skin glands have specific enzymes to covert theses DHT precursors onto DHT.

DHT causes the excessive secretion of sebum oil. Does dairy cause acne? Yes because milk has IGF-1 which is a growth hormone. When you drink milk or when you eat dairy products which has the growth factor called IGF-1, you will be boosting the growth of cells, now when there is rapid growth in cells, this would also mean that the cells that grew rapidly would die sooner and the dead cells would clog the pores of the skin which could make simple acne problems become more severe.

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